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Baked breaded chicken legs
Baked breaded chicken legs

Before you jump to Baked breaded chicken legs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to baked breaded chicken legs recipe. To make baked breaded chicken legs you need 5 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Baked breaded chicken legs:
  1. Provide 2 cups Italian style panko breadcrumbs
  2. Use 1 tsp Sea salt
  3. Use 1/2 tsp ground black pepper
  4. Provide 3 medium eggs
  5. You need 8-12 chicken legs
Steps to make Baked breaded chicken legs:
  1. Preheat oven to 375
  2. Either lay down foil or spray a nonstick onto a 13 x 9
  3. Mix all dry ingredients in one bowl
  4. Beat eggs in a second bowl
  5. Roll one chicken leg in the egg and then the dry mix and place in pan. Continue for all legs
  6. Bake on 375 for 50 minutes or until chicken is done
  7. Serve with side of your choice

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