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Before you jump to Baked Turkey (or Chicken) Meatballs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.
You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to baked turkey (or chicken) meatballs recipe. You can have baked turkey (or chicken) meatballs using 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Baked Turkey (or Chicken) Meatballs:
- Take 1 lb. ground turkey or ground chicken
- You need 1 large egg
- Use 1/2 cup panko breadcrumbs
- You need 1/2 cup freshly grated parmesan cheese
- Prepare 2 tbsp. olive oil
- Provide 1 tsp. dried parsley
- You need 1/2 tsp. each salt, garlic powder, onion powder
- Take 1/4 tsp. pepper
Steps to make Baked Turkey (or Chicken) Meatballs:
- Preheat the oven to 400°F. Line a large baking tray with parchment paper and set it aside. In a large bowl, mix together all of the ingredients until they are well incorporated. Roll the mixture out into even sized balls and set them on the prepared tray.
- Bake for 25-30 minutes, until completely cooked through (165°F). Then serve them however you'd like.
- Spaghetti and turkey meatballs –>
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