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Before you jump to Homemade Rub Chicken with Garlic and Onion (Baked in the Oven) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Grains can be wonderful for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to homemade rub chicken with garlic and onion (baked in the oven) recipe. To cook homemade rub chicken with garlic and onion (baked in the oven) you need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):
- Provide 1 chicken (about 1 kilogram or 2 lbs)
- Provide 3 tbsp homemade rub https://cookpad.com/us/recipes/2667371-mild-homemade-rub
- Get 1 tbsp oil
- Use 2 tsp salt
- Prepare 1 tsp ground black pepper
- Use 1 knob garlic, cut sideways (no need to peel it)
- Provide 1 onion, peeled and halved
Steps to make Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):
- Pat dry the chicken.
- Rub the chicken with oil, then salt and black pepper (don't forget the inside part, too!).
- Rub the homemade rub all over.
- Prepare a heatproof dish. Add oil on the bottom and dice 1/2 of the onion then scatter it on the dish. Break 1/2 knob of garlic and put it on the dish.
- Insert 1/2 onion and 1/2 knob of garlic inside the chicken.
- Arrange the chicken on the dish. Bake on 200 Celcius degrees for an hour.
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