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Tom Kha Soup
Tom Kha Soup

Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is really excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you be healthier. Now you know that it helps you to lift your moods as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to tom kha soup recipe. You can have tom kha soup using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Tom Kha Soup:
  1. Prepare 6 cloves Garlic
  2. You need Shallots
  3. Take 5 Tbs Lime juice or 1 lime
  4. Prepare Chilis
  5. Take 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
  6. Prepare 4 cups quality chicken stock
  7. Get 2 Tbs Coconut oil or vegetable oil
  8. Get 3 Tbs Brown sugar or coconut aminos
  9. Get Salt to season chicken
  10. You need 4 cups full fat coconut milk
  11. You need 3 Tbs Red curry paste
  12. Provide 2 Tbs Fish sauce
  13. Prepare Low sodium soy sauce (add last and only if needed)
  14. Get 2-3 Tbs Garlic red chili sauce or red pepper flakes
  15. Prepare Mushrooms 2 8 oz packs
  16. Take Ginger 4, one inch pieces peeled
  17. Get 3 Lemon grass stalks, pound and cut in half
  18. You need 1 bushel Cilantro
  19. Provide 2 bushels green onion
Steps to make Tom Kha Soup:
  1. Cut chicken into thin pieces about 1 inch in size. Season and set aside.
  2. In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
  3. Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
  4. Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
  5. Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
  6. Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
  7. Laddle into bowls and top with chopped green onions and cilantro.

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