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Chicken and Seafood Tom Yum
Chicken and Seafood Tom Yum

Before you jump to Chicken and Seafood Tom Yum recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling starved can actually make you feel terrible! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to chicken and seafood tom yum recipe. You can have chicken and seafood tom yum using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and Seafood Tom Yum:
  1. Get 5-6 cups chicken broth
  2. Get 2 pcs galanga, sliced
  3. Get 2 lemon grass, bashed lightly and cut
  4. Get 2 pcs tomatoes, cut into quarters
  5. You need 6-8 pcs kafir leaves
  6. Provide 2 tbsp red curry paste
  7. Get 1 tbsp sambal oelek
  8. You need 1 chicken breast, chopped into bit-size pieces
  9. Take 2 cups frozen seafood cocktail
  10. Use 1/2 cup evaporated milk
  11. You need Button mushroom, sliced
  12. Prepare 3-4 pcs young corn, cut into bite-site pieces
  13. Take Juice of 1 lime
  14. Provide 1-2 tbsp fish sauce to taste
  15. Take Coriander leaves to garnish
Steps to make Chicken and Seafood Tom Yum:
  1. Bring chicken broth to boil then add galanga, lemongrass and tomato. Simmer for 15 minutes or until tomato has soften and fragrant.
  2. Add red curry paste and sambal oelek. Simmer for 2-3 minutes.
  3. Add chicken and seafood cocktail. Simmer for 10-15 minutes or until chicken is cooked. Then add the vegetables. Simmer for 5 minutes.
  4. Add the evaporated milk for a creamier soup. Turn down heat to a gentle simmer for 3 minutes. Turn off heat.
  5. Add the lime juice in small portion, stirring as you go so that the milk will not curd. Serve hot.

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