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Tom Kha Gai in Red Curry
Tom Kha Gai in Red Curry

Before you jump to Tom Kha Gai in Red Curry recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to tom kha gai in red curry recipe. To make tom kha gai in red curry you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Tom Kha Gai in Red Curry:
  1. Prepare 1 (1 inch) ginger, peeled
  2. Take 10 kaffir lime leaves or 1 tbsp lime zest and 1/4 cup lime juice
  3. Use 6 cups low sodium chicken broth
  4. Get 4 pieces chicken breast, cut into strips
  5. Provide 1 cup shiitake or button mushrooms, cut into half
  6. Take 1 can coconut milk
  7. Take 2 tbsp fish sauce
  8. Prepare 1 tsp sugar
  9. You need 2 stalks fresh lemongrass
  10. Take Chilli oil, cilantro leaves and lime wedges (to serve)
Steps to make Tom Kha Gai in Red Curry:
  1. Lightly smash lemongrass and ginger to release its flavor. Cut lemongrass stalk into 4 pieces
  2. Bring lemongrass, ginger, kaffir leaves and chicken broth to a boil. Reduce to a steady simmer until the flavors are melded, 10 minutes. Strain the aromatics.
  3. Add chicken and bring to a boil. Reduce to simmer and add mushrooms until tender, 20 minutes.
  4. Mix in coconut milk, fish sauce and sugar. Simmer. Stirring occasionally. 5-10 minutes.
  5. Serve hot with the chili oil, cilantro and lime wedges.

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