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Before you jump to Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 recipe. You can cook tom kha gai (coconut chicken soup) 泰式椰奶鸡汤 using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- Get 16 oz chicken stock(homemade preferably)
- Provide 150 ml thai coconut milk
- Use 1 cup chicken breast (any parts are great)
- Provide 1/4 cup sliced galangal rinds
- Take 1 fresh lemongrass (only the bottom part)
- Take 5 kafir lime leaves (fresh or dried)
- Provide 2 cups oyster mushroom
- Get 1 medium size tomato
- Get 1 cup any summer squash
- Get 12 cilantro
- Get 2 sprig Thai basil
- You need 1 tsp palm sugar
- Provide 1 lime juice
- Prepare 2 dried chilies (optional)
- Take to taste Fish sauce
Steps to make Tom kha gai (coconut chicken soup) 泰式椰奶鸡汤:
- In a sauce pan, heat up chicken stock and coconut milk. Add galangal, mashed lemongrass, kafir lime leaves, dried chilies to infuse for about 10~15 minutes. Add water if the soup stock evaporate too much.
- If you are using any parts of chicken that's not the breast. Please add it in the very beginning to cook with all other herbs.
- Once you smell great aroma from the stock and see the coconut milk begins to separate (a great sigh to tell the quality of the coconut milk). Add sliced tomato, summer squash and mushroom. Cook for about 3 minutes until soft.
- Season with palm sugar and fish sauce. Taste as you adjust the seasoning.
- Turn off the heat and add the lime juice. Serve in a big nice bowl and top with finishing herbs, cilantro and thai Basil. Enjoy with a bowl of sprouted brown rice.
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