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Tom Yum Goong
Tom Yum Goong

Before you jump to Tom Yum Goong recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are great if you want to feel happier. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tom yum goong recipe. You can cook tom yum goong using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Tom Yum Goong:
  1. Prepare 1 lb head on shrimp
  2. Prepare 4 cups water
  3. Use 2 stalks lemongrass
  4. Prepare 10 slices galangal (white ginger)
  5. Provide 6 large kaffir lime leaves
  6. You need 3 tbsp Thai chili in oil sauce
  7. Take 2-4 birds eye chilis to taste
  8. Prepare 3 tbsp fish sauce
  9. Take 1/2 lb straw mushrooms
  10. Provide 2 limes
Steps to make Tom Yum Goong:
  1. Shell and devein shrimp. Saute the shells and heads in a large pot for 10 minutes
  2. Deglaze pot with 4 cups of water and simmer for 15 - 20 minutes
  3. Remove shells and shrimp heads.
  4. Slice lemongrass and pound with the side of a knife. Roughly tear kaffir lime leaves. Add galangal, lemongrass, and leaves to the soup. Simmer for 5 minutes.
  5. Crush chilis and add to soup. Remove seeds if less spiciness is desired
  6. Add mushrooms and simmer until cooked.
  7. Add chili paste and fish sauce. Stir to combine, then add shrimp. Only cook for about 30 seconds.
  8. Squeeze lime juice into cooling soup. Serve by itself, or over rice or noodles.

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