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Before you jump to Tom Kha Kai Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tom kha kai soup recipe. To cook tom kha kai soup you only need 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Tom Kha Kai Soup:
- You need Chicken
- Get Coconut milk
- Take Mushrooms
- You need Tomato
- Get Chilli
- You need Lemongrass
- Prepare Red onions
- You need Galanga
- You need Coconut sugar
- You need Fish sauce
- You need Lime
Instructions to make Tom Kha Kai Soup:
- Boil water
- Put coconut milk in the boil water
- Put chicken
- Galanga, onion, chilli, lemongrass,
- Mushrooms
- Tomato
- Coconut sugar and fish sauce
- Turn off the oven then squeeze the lime into the soup
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