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Tom Yam Goong
Tom Yam Goong

Before you jump to Tom Yam Goong recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tom yam goong recipe. You can cook tom yam goong using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Tom Yam Goong:
  1. Prepare 1 yellow onion (sliced)
  2. Take 5 kaffir lime leaves
  3. You need 1 lime juice
  4. Use 3-4 stalks lemongrass (sliced)
  5. You need 1 bundle coriander's stem shoot
  6. You need 8 baby carrots (sliced)
  7. Get 10 birds eye chilli (sliced)
  8. Prepare 5 dried chilli (cut into pieces)
  9. Provide 15 tiger prawn (washed)
  10. Get 15 pieces chicken (cubed)
  11. Get 1 tomato
  12. Get 10 oyster mushroom
  13. Provide Few pieces of coriander leaves
  14. Take 3 tbs Thai Chilli Paste (Tomyam paste Nyonya brand)
  15. Provide 1 small ladle of evaporated milk (F&N brand)
  16. Prepare 10 tbs fish sauce (Knife brand)
  17. Get 5 cups water
Instructions to make Tom Yam Goong:
  1. Bring the water to boil along with onion, coriander stem, lemongrass, kaffir lime leaves, chilli, dried chilli and carrots.
  2. When boiling, add the tomyam paste, evaporated milk, and fish sauce. Salt and sugar(if needed) to taste. Add the chicken as well.
  3. When chicken almost cooked, add the tiger prawns, oyster mushroom,tomato and lime juice.
  4. Serve hot with Thai fragrant rice.

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