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Tom Yum soup
Tom Yum soup

Before you jump to Tom Yum soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great source of protein.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to tom yum soup recipe. To cook tom yum soup you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tom Yum soup:
  1. Take 5 cup water
  2. Use 3 shallots finely chopped
  3. Get 2 stalks of lemongrass bruise cut into 1 inch segments
  4. Use 2 tbsp fish sauce
  5. Prepare 2 tbsp fresh minced ginger
  6. Get 20 medium shrimp shelled but with tail left on
  7. Get 1 can straw mushrooms (my favorite) drained
  8. Prepare 3 tsp sliced kaffir lime leaves or lime zest
  9. You need 3 tbsp lime juice
  10. Use 3 Thai chili peppers or grove peppers seeded and minced
Steps to make Tom Yum soup:
  1. in a medium sized soup pot add water, shallots, lemongrass, fish sauce, and ginger bring to boil then simmer 3 minutes.
  2. add shrimp and straw mushrooms and cook till shrimp turns pink. stir in remaining ingredients.
  3. cover and remove from heat let steep for 5-10 minutes then serve.

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