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Tom Kar Gai
Tom Kar Gai

Before you jump to Tom Kar Gai recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Also Healthy.

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Your main meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will notice that salmon is additionally rich in Omega-3 and other nutrients. Now when you elect to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. It’s also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.

By following some of the suggestions above you will find that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to tom kar gai recipe. You can cook tom kar gai using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tom Kar Gai:
  1. Provide 1 tsp minced ginger root
  2. Use 3 tbsp butter
  3. Get 3 tbsp all purpose flour
  4. Prepare 4 cup chicken broth
  5. Use 2 cup half & half cream
  6. Use 2 cup diced, cooked chicken meat
  7. Get 1/2 cup coconut milk
  8. Provide 2 tbsp chopped cilantro (coriander)
  9. Prepare 1 lime slices for garnish
Steps to make Tom Kar Gai:
  1. in a sauce pan saute the ginger roots in the butter, stir in the flour and cook for 2 minutes
  2. pour in the chicken broth and simmer until soup begins to thicken
  3. add the cream, chicken, coconut and continue to simmer for 20 minutes
  4. stir in the cilantro and serve, garnish by floating lime slices on top
  5. ENJOY

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