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Before you jump to Healthy Spicy Seared Salmon & Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. On this page we’re going to be going over foods that you should be eating that can help you remain healthy and balanced.
Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or seeds. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These kinds of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. Some of these hormones that are needed can only be created by having these fatty acids in your diet.
By simply following a few of the suggestions above you will see that you can be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to healthy spicy seared salmon & salad recipe. To cook healthy spicy seared salmon & salad you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Provide 500 grams Norwegian Salmon (deboned and skin on)
- Use 1 tbs Butter
- Prepare 2 tbs Olive Oil
- Use 1 tsp Salt and Black Pepper
- Get 1 tsp Robertsons Exotic Thai Spice
- Use 2-3 sprigs Dill (fresh)
- Get 2 Lemons (cut in wedges)
- Take Salad:
- Use 20 grams Wild Rocket
- Get 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Provide 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Use 100 g Danish Feta
- Prepare Salad Dressing (optional)
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
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