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Before you jump to Pan seared trout served on quinoa chorizo eggplant and French feta salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be great for driving away a terrible mood. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full also which can truly help to improve your mood. It’s not hard to feel depressed when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pan seared trout served on quinoa chorizo eggplant and french feta salad recipe. You can have pan seared trout served on quinoa chorizo eggplant and french feta salad using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Pan seared trout served on quinoa chorizo eggplant and French feta salad:
- Provide 1 trout filet
- Provide 1 Tom Douglasd peri peri seasoning
- Provide 1 vegetable flavored quinoa
- Provide 2 roasted eggplant slices (frozen from TJs)
- You need 1 chorizo and spinach mixture
- Take 1 French feta (goat,sweet) crumbles
- Get 1 lime
Instructions to make Pan seared trout served on quinoa chorizo eggplant and French feta salad:
- Pan fry trout
- layer (bottom up): chorizo, eggplant, quinoa, trout then feta
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