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Tom Yum Seafood
Tom Yum Seafood

Before you jump to Tom Yum Seafood recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be surprised to learn, are terrific at battling depression. You should make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to tom yum seafood recipe. You can cook tom yum seafood using 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Tom Yum Seafood:
  1. Take 300 g shrimp
  2. Provide 1 squid (cut like a ring)
  3. You need 200 g oyster mushroom
  4. Get 1 shallot (sliced)
  5. Get 1 galangal (cut thin round)
  6. You need 2 lemongrass (bottom half and pounded)
  7. Provide 2 kaffir lime leaves (tear)
  8. Take 2 Coriander roots (clean and pounded)
  9. Provide Coriander leaf (garnish)
  10. Use 3 tbsp lime juice (or more)
  11. Use 2 tbsp Tom yum chilli paste
  12. Provide 1 tbsp fish sauce
  13. You need Salt
  14. Use Sugar
  15. Prepare 5 cups water
  16. Prepare Cooking oil
Instructions to make Tom Yum Seafood:
  1. Clean, peel and devein the shrimp. (Don't throw the shell and the head)
  2. Heat 1 tbsp oil, sauté the shell and the head until it turns red.
  3. Add 5 cups of water, boil and let it simmer (min. 15 minutes).
  4. Remove the shell and the head from the soup.
  5. Add shallot, galangal, lemongrass, coriander roots and kaffir lime leaves. Simmer for 5 minutes.
  6. Add Thai chilli paste, fish sauce, and mushrooms.
  7. Adjust the soup taste with salt and sugar.
  8. Add the shrimp and squid. Cook just until done (30 sec-1 minute).
  9. Off the heat and add the lime juice. Ready to serve with coriander leaf as the garnish.

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