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Tom yum soup
Tom yum soup

Before you jump to Tom yum soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to tom yum soup recipe. You can have tom yum soup using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tom yum soup:
  1. You need 4-6 slices ginger
  2. Provide 2 sticks lemongrass (slices into 3)
  3. Use 2 shallots, quartered
  4. Use 6 whole green chillies, bashed
  5. Prepare 4 kaffir lime leaves, stalks discarded
  6. Get 2 garlic cloves - halved
  7. Get 8 mushrooms quartered
  8. Get 8 cherry tomatoes, halfed
  9. You need 1 veg stock pot in 800ml water (or fish stock if you have it)
  10. You need 1 1/2 tbsp fish sauce
  11. Use 6 coriander stalks and leaves
  12. Prepare 2 tbsp chilli sauce or siracha sauce
  13. Get 2 flat rice noodle nests
  14. Get 12-14 raw prawns
  15. Prepare Juice of 2 limes
Steps to make Tom yum soup:
  1. Quickly fry off the ginger, lemongrass, shallots, chillis, kaffir lime leaves, chopped coriander stalks (reserve leaves for later) and garlic.
  2. Add the stock and simmer for 10 minutes, then add the fish sauce, siracha, mushrooms and tomatoes. Cook for another 2-3 minutes. Check and season to taste.
  3. Add the noodles and prawns and simmer for 5 minutes more. Check the prawns and noodles are cooked through and remove from the heat.
  4. Squeeze in the juice of two limes. Serve and garnish with the coriander leaves.

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