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Before you jump to Soft boiled egg Thai spicy salad (Yum Kai Tom) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to soft boiled egg thai spicy salad (yum kai tom) recipe. To make soft boiled egg thai spicy salad (yum kai tom) you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Soft boiled egg Thai spicy salad (Yum Kai Tom):
- You need 2 eggs
- Get Yum sauce (spicy salad sauce)
- Get 1 shallot
- Get 2-3 bird eye chilli (up to your taste)
- Take 1 Tbsp fish sauce
- You need 1/2 large lime
- You need 1/2 Tsp sugar
- You need Pinch salt
Steps to make Soft boiled egg Thai spicy salad (Yum Kai Tom):
- Boil some water. When it’s boiling, reduce the heat to gentle simmer.
- Add the eggs and set the timer for 5 minutes. After 5 minutes, Take the eggs out of the water and put into a bowl of cold water.
- Prepare Yum sauce ingredients
- Add fish sauce, lime juice and mix them until the sugar dissolved. Then add shallot and chillis
- Cut eggs to half. Drizzling yum sauce over the eggs. Garnish with coriander before serving.
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