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Before you jump to Tom yum Shorba recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.
Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods also. It’s easy to feel depressed when you feel hungry! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tom yum shorba recipe. To cook tom yum shorba you need 18 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Tom yum Shorba:
- Prepare 500 gms Tomato
- Take 2 tbsp. Oil
- You need 1 tbsp butter
- Prepare 1 tbsp Jaggery
- You need 1 tsp ginger grated
- Take 4-5 garlic cloves
- Get 1/2 tsp pepper powder
- Provide 1/4 tsp turmeric powder
- Use 1 tbsp Coriander stems fresh
- Take 1 tbsp Coriander leaves chopped
- Get to taste Salt
- Get 1 small onion
- Prepare 1/2 tsp cumin seeds
- Prepare 1 tsp besan
- Take 1/4 tsp red chilli powder
- You need 1 Bay leaf
- Take 1 green chilli
- Get 1" cinammon stick
Instructions to make Tom yum Shorba:
- Heat oil in a pan add cumin seeds coriander stems tej patta, cinnamon stick chopped onions, grated ginger garlic saute till onion gets transparent. Add chopped tomato red chilli powder, turmeric powder salt and jaggery saute mix well.Add 1/2 glass water and cook for 25 -30 mins. mash with masher and strain.Take out tej patta and cinnamon stick.
- Again strain liquid and mix both. Now put a pot on a flame add butter saute besan and add tomatoes liquid add water for consistency pepper powder and allow it to cook on medium flame for 10 mins now add chopped coriander leaves mix well andn serve hot.
- Yummy tasty Tom Yum Shorba is ready to serve.
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