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Before you jump to Tom brown recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Certainly Effect Your Health.
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Your overall health can be greatly improved upon by simply eating lots of berries. The initial thing you will learn about berries is just about any kind of berry has a lot of vitamin C. One more thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will notice that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off many different diseases.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to tom brown recipe. You can have tom brown using 4 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Tom brown:
- Use 2 mudu Corn
- Get 1 mudu Soyabeans
- Get 1 mudu roasted groundnuts(
- Use Crayfish (optional)
Steps to make Tom brown:
- I usually use 2mudu of corn. Wash corn properly and sun dry properly
- Do the same for soyabeans. Wash properly and sun dry
- Remove the outer skin of your roasted gnut.just like re one that is ready for eating
- Using a large pan, roast your dry washed corn until golden brown.
- Also roast the soyabeans until golden brown. Now divide it into two and pour one portion in the mortar. Use the pestle and gently grind in circular motion so that the outer shell of the soyabeans can be removed. Do not pound o.
- Do the same for the other portion so that u are sure that the outer shell of the soyabeans have been properly removed. If u don't remove the outer shell of the soyabeans before grinding, u won't like the taste of the Tom brown
- After doing that for all the soyabeans, separate the chaff from the soyabeans
- Now,combine all three ingridents -roasted corn,roasted, soyabeans and roasted groundnut. Pour into a clean dry bag or sack
- Add ur crayfish too. But I usually don't use crayfish for mine. Most mothers like d crayfish especially if they are making it for their little babies…I don't like the taste of crayfish so I skip it. However, use a small quantity if u must use.
- Take to a grinding mill.it is usually grinding mills that grind d normal tomatoes and pepper that grind this Tom brown cereal. However they need to grind it dry. No water o.before u take it there, ask the owner of the grinding mill if he or she will accept to grind it for u.
- I hope u can try this for your family. Serve with milk sugar or honey. Add flakes of coconuts to it if you like.I'm telling, just a bowl of this in the morning will so fill ur tummy that u won't even remember food for the whole day. So if u are trying to lose weight, this cereal will be so beneficial to ur weight loss journey
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