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Tom brown pap
Tom brown pap

Before you jump to Tom brown pap recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this posting we shall be going over foods that you should be eating that can help you stay healthy.

In addition when it comes to having a dessert after your meals you should think of having various citrus fruits. Citrus fruits in addition supply you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. You may also want to mix a few things like orange sections, shredded coconut mixed with a teaspoon of honey.

If you determine that your overall health is important to you, you need to take these tips to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to tom brown pap recipe. To make tom brown pap you need 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Tom brown pap:
  1. You need Millet
  2. Prepare Guinea corn
  3. Take Yellow corn
  4. Use Groundnut
  5. Take Soybeans
  6. Provide Milk
Instructions to make Tom brown pap:
  1. But dried corn from the market,then roast it on fire untill it turns brown and just before it starts popping like corn pop,remove it allow it to cool.
  2. Fry the millet and groundnut as well.fry separately.after frying the soya bean grind softly in mortar and pestle and remove the shaft with your mouth.
  3. Leave everything to cool.combine all together and blend in blender everything will be dry.
  4. Pour in a container and keep.boil water and measure out 2cooking spoons and stir.
  5. Stir and add water gradually till is done.
  6. Put enough milk and serve

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