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Before you jump to Tom Yum Vegetable Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to tom yum vegetable soup recipe. You can have tom yum vegetable soup using 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Tom Yum Vegetable Soup:
- You need 1/2 cup beans, sliced
- Use 1/2 cup carrots, sliced
- Use 1/2 cup mushrooms, sliced
- You need 1/2 cup peas
- Get 5-6 kaffir lime leaves
- Take 1 spring onion, sliced
- Get 1 vegetable stock cube
- Get 1/2 cup baby corn, sliced
- Get 1-2 green chilli
- Get 1 inch ginger, sliced
- Provide to taste salt
- You need 1 tbsp. coriander leaves, chopped
Instructions to make Tom Yum Vegetable Soup:
- Pressure cook all the above mentioned ingredients (except coriander leaves), along with a litre of water for one whistle. When done, discard the lime leaves.
- Garnish with coriander leaves and serve in individual bowls for a healthy light meal along with some grilled delicacies.
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