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Before you jump to Tom Yam Spaghettini recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and jolly up!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tom yam spaghettini recipe. You can have tom yam spaghettini using 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Tom Yam Spaghettini:
- Provide 2 Chicken Breasts chopped into small slices
- Get 1 small Red Onion sliced
- Get 5 Garlic cloves finely chopped
- Get 1 small piece Ginger finely chopped
- Get Bunch fresh Basil
- Use Handful Cherry Tomatoes
- Take 100 ml Coconut Milk
- Prepare 1 pack Tean's Gourmet Tom Yam Paste
- Get Spaghettini
Steps to make Tom Yam Spaghettini:
- Fry onions
- Add 2 sliced chicken breasts and cook on the outside
- Add 5 minced garlic cloves and a small piece of minced ginger
- Add a handful of cherry tomatoes, start to soften
- Add one pack of Tean's Gourmet tom yam paste, 200ml of coconut milk, 100ml of water and a bunch of chopped/whole fresh basil leaves
- Stir cook until cooked through
- Boil spaghettini until al dente, drain and plate
- Spoon tom yam chicken over spaghettini and serve
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