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Before you jump to Tasty Jollof Rice with leftover stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to tasty jollof rice with leftover stew recipe. To cook tasty jollof rice with leftover stew you need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Tasty Jollof Rice with leftover stew:
- Prepare 3 cups rice
- Prepare 1 sachet tomato (tasty Tom)
- Provide Left over stew
- Take 2 seasoning cubes
- Provide to taste Salt
- Provide 2 teaspoon tumeric
- Prepare Thyme
- Prepare Scotch bonnet chopped
- Take 1 big Onion chopped
- Prepare 1/2 cup oil
- Provide Nutmeg
- Prepare I big fish
Instructions to make Tasty Jollof Rice with leftover stew:
- In a frying pan, pour the oil and heat up for few seconds. When hot, fry ur salted fish and set aside
- Perboil ur rice for 7- 10mins and rinse with cold water very well to remove starch and set aside
- Pour the oil used to fry the fish(I used just little cos there is enough oil in the leftover stew) in a pot, put ur chopped onions and fry for few seconds, add ur chopped pepper, then the tomato paste.
- Now add ur seasonings except salt and maggi and let the tomato paste fry for few seconds untill the oil start showing on top.
- Pour in ur leftover stew and add the fried fish into it. Season with the maggi and salt then cover to boil for 5 mins. The fried fish in the mixture will give it a different taste entirely 😋😋.
- After 5 mins, bring out ur fried fish from the pot and set aside. Add water in to the pot and leave to bowl for few seconds. Then add ur parboiled rice and stir together with a wooden spoon (I used omo orogun). The water in the rice should be on the same level with the rice, if not, add in a little water and cover to cook. Ur heat should be on a medium heat by now.
- After few mins, taste the rice and if the seasoning isn't enough, add more to ur desired taste.when the water is almost dried up, turn down ur heat to low and u can add in ur sliced tomatoes and onions(I didn't add to mine cos I don't like it). Cover to dry up completely and turn off heat.
- Give it a good stir, add ur fish on top and cover for about 10mins. Your Jollof is ready. U can serve with fried plantain.
- Enjoy!
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