Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Jerk Chicken Tray Bake recipe here. We also have wide variety of recipes to try.

Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Before you jump to Jerk Chicken Tray Bake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can really help to better your mood. Feeling starved can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to jerk chicken tray bake recipe. To cook jerk chicken tray bake you only need 24 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Jerk Chicken Tray Bake:
  1. Provide For the marinade
  2. Take 2 scotch bonnet
  3. You need 4 garlic cloves
  4. You need 1 sml red onion
  5. Provide 2 tbsp soy sauce
  6. Take 2 tbsp red wine vinegar
  7. Use 2 tbsp olive oil
  8. Take 1 tsp all spice
  9. You need 1 tsp cinnamon
  10. Provide juice of 1 lime
  11. Provide juice of 1 orange
  12. Provide 1 tbsp brown sugar
  13. Prepare For the Tray Bake
  14. Take 4 skinless chicken thighs
  15. Provide 1/2 butternut squash
  16. Get 1 lrg red onion
  17. Provide handful cherry toms
  18. Prepare bunch coriander
  19. Provide 1 red &1 yellow pepper
  20. Get 1 sml head of broccoli
  21. Take Salt and Pepper
  22. Provide Handful mixed seeds
  23. Use 1 mellow red chilli, sliced to serve
  24. Get 1 more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

If you find this Jerk Chicken Tray Bake recipe valuable please share it to your good friends or family, thank you and good luck.