Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Pasta a la Caponata recipe here. We also have wide variety of recipes to try.

Pasta a la Caponata
Pasta a la Caponata

Before you jump to Pasta a la Caponata recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pasta a la caponata recipe. You can have pasta a la caponata using 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Pasta a la Caponata:
  1. Use 1 large aubergine
  2. Provide 1 red onion
  3. Use 2 cloves garlic
  4. Provide 5 tomatoes (or a tin of chopped toms)
  5. You need 1 tbsp capers
  6. Get 1 handful olives
  7. Use 1 tbsp red wine vinegar
  8. Take Oil
  9. Get Pasta of your choice (I recommend a short pasta)
  10. Use Marjoram/oregano
  11. Take 1 handful currants/sultanas
Instructions to make Pasta a la Caponata:
  1. Preheat the oven to 180c (fan)
  2. Chop the aubergine and onion into strips and muddle in an oven dish with some oil, salt and vinegar
  3. Cook in the oven for about 25 mins, chopping the tomatoes and garlic while you wait.
  4. Take the oven dish out of the oven and add the tomatoes, garlic and red wine vinegar and give it a mix
  5. Pop back in the oven for 10 mins and start cooking the pasta so they are ready around the same time
  6. While you wait for the pasta and caponata to cook, chop the olives
  7. About 2 mins before the pasta is finished, add the olives, capers and currants to the oven dish and mix
  8. Serve on top of the pasta with a grind of pepper and a sprinkle of Parmesan. I think even some breadcrumbs would add a nice texture to it too.

If you find this Pasta a la Caponata recipe valuable please share it to your good friends or family, thank you and good luck.