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Hummus and flat bread
Hummus and flat bread

Before you jump to Hummus and flat bread recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Consume Are Going To Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. Because of this we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they are essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed are only able to be created by having these fatty acids in your diet.

For those who want to begin living a healthier life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to hummus and flat bread recipe. You can cook hummus and flat bread using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Hummus and flat bread:
  1. Provide 1 can chickpeas
  2. You need s&p
  3. Provide Juice of 1 lemon
  4. Get 1-2 tblsp natural yoghurt
  5. You need 1 clove garlic
  6. Take Heaped teaspoon tahini
  7. Provide Cayenne pepper
  8. Get 160 g wholewheat flour (2 breads)
  9. Provide Fresh herbs you fancy for garnish (I use oregano on the tomato and thyme on the hummus)
  10. You need Evoo
  11. Provide Chopped toms, seasoned, dressed w vinegar
  12. Get Feta cheese
  13. Take Chilies finely sliced
  14. Take (Optional) jarred peppers/capsicum
Steps to make Hummus and flat bread:
  1. Chickpeas in blender, s&p, lemon juice, yoghurt, garlic, tahini, cayenne pepper and whizz to smooth
  2. Flour in bowl, pinch salt, add water a little at a time and spoon mix til it comes together as a dough
  3. Roll out half dough (1 flat bread) little oil and put in hot griddle, couple of mins per side
  4. Serve hummus topped with chili, sprinkle of cayenne and glug of evoo. Add fresh thyme if you have any
  5. (Optional) add jarred red peppers to half the hummus and blend for a sweet pepper hummus dip
  6. Serve with bread, feta, tomato salad (chopped and seasoned with eco and herbs).

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