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Jollof Rice
Jollof Rice

Before you jump to Jollof Rice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein food source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to jollof rice recipe. You can have jollof rice using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Jollof Rice:
  1. Prepare Rice
  2. Get Onions
  3. Prepare Oil
  4. You need Seasoning
  5. Prepare Scotch bonnet
  6. Prepare Curry
  7. Provide Ginger and garlic paste
  8. You need Maggi signature
  9. You need Tasty Tom jollof mix
  10. Take Carrots
  11. You need Green beans
Instructions to make Jollof Rice:
  1. Per boil the rice and set aside
  2. In a pot add little oil, sliced onions, ginger and garlic paste and saute
  3. Add tasty Tom jollof mix and fry for a few minutes
  4. Add scotch bonnet,and allow to fry for a few minutes then add water and allow to boil
  5. Add the per boiled rice, seasoning, curry, Maggi signature, cover and allow to cook
  6. When the rice is about done, add the vegetables and allow to simmer for 3mnts then serve
  7. Served with coleslaw and fried chicken. I made the flag using cucumber

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