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Jellof rice
Jellof rice

Before you jump to Jellof rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a terrific source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to jellof rice recipe. To cook jellof rice you only need 11 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Jellof rice:
  1. Prepare Rice
  2. Provide Veg oil
  3. Take Tasty Tom tomato
  4. Provide Scotch bonnet
  5. Take Onions
  6. Get Garlic & ginger
  7. Provide Meat
  8. Provide Green beans
  9. Take Crayfish
  10. Provide knor Maggi
  11. Prepare Salt
Instructions to make Jellof rice:
  1. Per boil your rice, then add a oil in a pot let it hot then add your slice onions, garlic then your grand pepper and tomato then you add your garlic fry it for some mints
  2. Then you add your crayfish, Maggi and salt to taste then add water and let boil and add your rice

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