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Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1
Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

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See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to spicy beef and black beanstew with rice- feb pulse recipe 1 recipe. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. Prepare 500 g beef steak mince
  2. Use 1 can black beans drained
  3. You need 1 lrg red onion
  4. Prepare 3 garlic cloves
  5. Provide 1 tsp cumin
  6. Take 1 tsp cinnamon
  7. Provide 1 tsp ground coriander
  8. Take 1 can chopped tomatoes
  9. Get 1 cup rice
  10. Provide 2 cups veg stock
  11. Get spinach, cherry toms, toasted walnuts and seeds to serve
Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:
  1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
  2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
  3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
  4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
  5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

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