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Before you jump to Carrot & bean stew recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to carrot & bean stew recipe. To make carrot & bean stew you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Carrot & bean stew:
- Prepare 3 lrg organic carrots
- Prepare 1 tin black eye, black or kidney beans
- Use 1 sml onion
- You need 2 tbsp soy sauce
- Provide 1 tea spoon sweet & smoked paprika
- Take 1 tsp Tom purée
- Get 1 tsp red wine vinegar
- Provide 2 sml garlic clove
- Provide 1 tsp oregano
- You need 200 ml veg stock
- Take as much coriander as pleases you
- Use to taste Season
Steps to make Carrot & bean stew:
- Cook the onion off for a few minutes in whichever oil you prefer to cook with on a low heat. Add carrot and book for about 10 mins without browning.
- Add the Tom purée and spices covering all the carrots and cooking off for about 4/5 minuets.
- Add the oregano and garlic and stir well, cover with stock, beans, tamari and vinegar.
- Turn up the heat and allow to thicken.
- Note: Season and use your coriander to taste
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