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Most of us believe that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
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We hope you got insight from reading it, now let’s go back to moringa salad(kwadon zogale) recipe. You can cook moringa salad(kwadon zogale) using 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Moringa salad(kwadon zogale):
- Provide Moringa/zogale
- You need Peanut cake/quli quli
- Get Veggies(carrot tom, green nd red pep, cucumber nd cabbage
- Use Seosonings nd salt
Steps to make Moringa salad(kwadon zogale):
- Mix quli quli seosoning cubes nd salt with lit water,add half of the veggies nd moringa stir nd serve. Garnish with d remaining veggies.
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