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Before you jump to Root Veg Thai Red Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to root veg thai red curry recipe. To cook root veg thai red curry you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Root Veg Thai Red Curry:
- You need 4-5 carrots, thickly sliced
- Get 1 onion, roughly diced
- Take 5 small potatoes or 1 Large, thickly sliced
- Take 5 cherry toms
- You need 1 tin coconut milk
- Get 3 tbsp red curry paste
- You need 1 tbsp coconut oil (or alternative)
- Take 1 tsp fish sauce
- Prepare 1 tsp brown sugar
Steps to make Root Veg Thai Red Curry:
- Prepare the veg
- Heat the oil in a large saucepan then add the curry paste and a tbsp of the coconut milk.
- Allow the paste to cook for a few mins, then stir in the onions. Cook for 5 mins before stirring in the rest of the veg.
- Stir in the coconut milk, sugar and fish sauce, then simmer partially covered for 50 mins or until the veg is tender. Add the tomatoes in about halfway through the cook.
- Serve on its own, with rice and a sprinkling of fresh coriander if the budget will stretch.
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