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Before you jump to Zobo recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we must avoid them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to zobo recipe. To cook zobo you need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Zobo:
- Use Ganyen zobo
- Take Pineapple
- You need Cucumber
- Use Tom-tom
- Provide Sugar
- You need 1/4 tsp grinded ginger
Steps to make Zobo:
- Put ur zobo leaf into your pot n add water, pineapple, chopped cucumber n 1/4 tsp of grinded ginger (chitta nikekke).
- After it is boiled sieve it add sugar of your taste n then add tom-tom
- Its time to drink but remember 2 serve chilled
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