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Before you jump to JOLLOF Rice with fish and coslow recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to jollof rice with fish and coslow recipe. To cook jollof rice with fish and coslow you need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook JOLLOF Rice with fish and coslow:
- Use Rice
- Prepare Red pepper
- Provide Tomatoes paste(tasty Tom)
- You need Onion, garlic
- Take Carrot
- Take Green beans
- Get Peas
- Take Cabbage
- Get Gree pepper
- Provide Cucumber
- Provide Fish
- Get Oil
- Take Maggie (knor)
- Use Onga stew and onga classic
- Use Mayonnaise
- Take Curry
- Prepare Salta
Steps to make JOLLOF Rice with fish and coslow:
- Kiyi blending tarugu tattasai da albasa da garlic dinki a hade, sai ki zuba Mai a tukunya Dan daidai yadda bazai yi yawa ba, saiki zuba yankkaken albasan ki achiki man Nan dayayi zafi Zakiji man Yana kamshi sai ki juye nikkaken kayan miyanki a ciki, Sannan ki zuba tomatoes paste dinki, kisa Maggie, curry da onga ki soya kayan miyan har sai ya soyu sai ki tsaida ruwa, Amma da ruwan zafi Zaki tsaida ruwan bada ruwan sanyi ba
- Sai ki wanke shinkafarki da little salt, Shima inso samu nee ki wanke ta da ruwan zafi Yana rage starch din shinkafar Kuma Sannan tayi washar washar Bata dunkule ba, sai ki zuba ta a chikin sanwar dakika hada sai ki zuba peas dinki ya nuna tare da shinkafar, inya kusa tsanyewa sai ki zuba yankkaken albasa, carrot, green beans yadanyi steaming tare da shinkafar ( abinda yasa nake zuba su carrot Dina daga karshe saboda inkikayi serving Zakiga carrot din da green beans half shi ba nuna ba shikuma
- Bai dafu ba Zaki chi shi da freshness din shi, Kuma zakiga colour shi na Nan ba chanza ba. Shikenan kingama dafa shinkafar ki
- Sai ki wanke kifin ki kisaka little salt da Maggie ki zuba manki a frying pan inyai zafi sai ki zuba kifin a ciki, sai ki rage wutan, yadda wuta zata rasa kifin ko inayasoyu yai kyau ba tare da kifin ya babbake ba
- Sai coslow dinmu, kiyanka cabbage dinki da cucumbern ki, sai kiyi shredding carrot dinki, ki yanka green pepper sai ki hadasu wuri guda ki chacha kuda su, sai ki samu separate bowl ki zuba meyonaise dinki a ciki, kizuba madaran gari da little sugar a cikin mayonnaise din ki juya shi da kyau ko Ina yaji, sai ki juye mayonnaise din chikin hadin coslow dinnan ki jujjuya, shikenan komai ya kammala, sai ayi serving a plate a chi😋😋😋😋😋😋😋
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