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Before you jump to Mayonnaise & Egg Toast recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.
Many folks do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have very little nutritional value. In the following paragraphs we shall be going over foods that you ought to be eating that can help you remain in good health.
Now when it comes to the main food items that you’ll have for dinner, you might want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. The beauty of salmon is that together with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. To be able to minimize your fat intake you ought to cut off any visible fat before you prepare the meats.
If you determine that your health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to mayonnaise & egg toast recipe. To make mayonnaise & egg toast you need 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mayonnaise & Egg Toast:
- Prepare 1 sheet Toast bread (over 2 cm thick)
- Prepare 1 piece Egg
- Get 1 sheet Bacon or Ham
- Provide As needed Mayonnaise
Steps to make Mayonnaise & Egg Toast:
- Make a pocket by pushing the center of bread with a spoon.
- Surround the pocket with mayonnaise. Put the Bacon or Ham on the pocket. (the photo is Bacon version.)
- Put the raw egg. Bake for 8-10 minutes in an toaster.
- Ham version.
- Only Egg version.
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