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Before you jump to Alkaline Mayo recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to alkaline mayo recipe. You can have alkaline mayo using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Alkaline Mayo:
- Prepare 1/2 cup hempseeds
- Get 1 tbsp coconut oil
- Get 1 tsp onion powder
- Provide 1/4 tsp Cayenne Pepper
- Take 1/4 tsp sea salt
- Get Juice of one keylime
- Take 4 tbsp water
Instructions to make Alkaline Mayo:
- Add all ingredients to blender and mix until smooth
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