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Before you jump to Healthy Avocado Mayo recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to healthy avocado mayo recipe. To cook healthy avocado mayo you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Healthy Avocado Mayo:
- Get 3 avocados
- Prepare 3 key limes squeezed
- Get 1 tsp sea salt
- Prepare 1 tsp Chili lime seasoning
Steps to make Healthy Avocado Mayo:
- Cut avocados remove the pit
- Add all ingredients to blender until well mixed and smooth
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