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Before you jump to Tuna Salad (Mayo Free) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are good if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to tuna salad (mayo free) recipe. To make tuna salad (mayo free) you need 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Tuna Salad (Mayo Free):
- Take 2 Cans Tuna
- Get 1/2 Cup Diced Onions
- Get 1/2 Cup Diced Tomatoes
- Get 1 Cup Diced Cucumbers
- Provide 1 Tbsp Olive Oil
- Use 1 Tbsp Distilled White Vinegar
- Use 1/2 Tbsp Lemon Juice
- Use 1/2 Tsp Salt
- Provide 1/2 Tsp Pepper
Steps to make Tuna Salad (Mayo Free):
- Very simple. Take all ingredients and mix them together…done!
- Cut ingredients in half to make a smaller portion. I usually make enough to bring into work for lunch during the week.
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