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Before you jump to Tuna egg mayo sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually great at beating back depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to feel better!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to tuna egg mayo sandwich recipe. To make tuna egg mayo sandwich you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tuna egg mayo sandwich:
- Take 3 eggs
- Provide Breads
- Use Tuna
- Provide Mayo
- Prepare Cherry tomatoes
Steps to make Tuna egg mayo sandwich:
- Whisk the eggs, season, then cook in a non-stick pan until scrambled and creamy.
- Mix the cooked eggs with Tuna and cherry tomatoes, seasons with black pepper. May mix with avocado if you like.
- Toast the bread and serve with the tuna mixture. Enjoy.
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