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Before you jump to Macédoine (vegetables, eggs, mayo) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to raise your moods too!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to macédoine (vegetables, eggs, mayo) recipe. To make macédoine (vegetables, eggs, mayo) you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Macédoine (vegetables, eggs, mayo):
- Use 2 carrot
- Use 2 potatoes
- Get 2 white turnips
- Use green beans
- Prepare peas
- Get 3 eggs
- Provide flageolet beans (facultatif)
- Provide black peper and salt
- Use 2 tablespoons mayo or more
Instructions to make Macédoine (vegetables, eggs, mayo):
- Wash you vegetables and cut them in small size or any size you want.
- Cook the peas and green beans together and add some salt
- Cook the carrots and turnship together and add some salt
- Cook the potatoes and flageolet beans separetlym
- After everything is cooked. Mixed them all together and add mayo, salt and peper
- It's ready
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