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Before you jump to Steamed Unsalted Buttered Chicken Mayo Diet Menu Day 5 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to steamed unsalted buttered chicken mayo diet menu day 5 recipe. To cook steamed unsalted buttered chicken mayo diet menu day 5 you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Steamed Unsalted Buttered Chicken Mayo Diet Menu Day 5:
- Get 200 gr Chicken Breast
- You need Unsalted Butter
- Prepare 2 Garlic cloves
- Take White Pepper
- Use Lemon
Instructions to make Steamed Unsalted Buttered Chicken Mayo Diet Menu Day 5:
- Cut the chicken, and wash with water
- Coat the chicken cut with lemon juice, and let it stand for about 10-15 minutes. Don't let the chicken sit to long, or it will affect the taste. Rinse with water
- Melt the unsalted butter, and put together with chicken, garlic, and white pepper to a heat resistant bowl, and cover the bowl using alumunium foil and put the chicken to a steamer
- Make sure the chicken is submerged with butter so the chicken juice can blend perfectly with butte
- Heat the steamer, and put the chicken. Let it cook for about 15-20 mins with medium heat. And ready to serve.
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