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Before you jump to Parmesan Mayo Crusted Chicken recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to parmesan mayo crusted chicken recipe. You can have parmesan mayo crusted chicken using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Parmesan Mayo Crusted Chicken:
- Get 4 Boneless Skinless Chicken Breasts
- Prepare 1 Cup Mayonnaise
- You need 3/4 Cup Freshly Grated Parmesan Cheese
- Get 2 Cloves Garlic, Minced
- Provide 2 Teaspoons Seasoned Salt
- Get 2 Teaspoons Italian Seasoning
- You need 1 Teaspoon Garlic Powder
- Use Pinch Cayenne Pepper
- Prepare Few Cracks of Black Pepper
- Get 1/2 Cup Breadcrumbs
Instructions to make Parmesan Mayo Crusted Chicken:
- Preheat oven to 400 degrees and line a baking dish with tin foil.
- In a medium bowl mix together mayo, parmesan, minced garlic, spices, salt and pepper.
- Dip the chicken breasts in the mayo mixture coating every surface. Place into baking dish.
- Lightly top each chicken breast with bread crumbs. Be sure not to use too much. Using too much may cause the breadcrumbs to burn or go soggy.
- Bake for 30-45 minutes or until the internal temperature reads 165 degrees.
- Enjoy!
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