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Baked Salmon in Tomato Mayo and Cheese
Baked Salmon in Tomato Mayo and Cheese

Before you jump to Baked Salmon in Tomato Mayo and Cheese recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baked salmon in tomato mayo and cheese recipe. You can have baked salmon in tomato mayo and cheese using 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Salmon in Tomato Mayo and Cheese:
  1. Get 1 Salmon
  2. Take 1 large White Onions
  3. Provide 5 medium Tomatoes
  4. Use 5 tbsp Mayonnaise
  5. Prepare 1 tsp lemon
  6. Provide pinch ground black pepper
  7. Prepare 1/2 cup Shredded Cheese
  8. You need 1 cooking oil
Steps to make Baked Salmon in Tomato Mayo and Cheese:
  1. Saute
  2. Mix in a separate bowl
  3. In a baking pan..layer the sauteed tomatoes then the Salmon and the mayo mixture
  4. Cover with foil and bake until sauce is nearly absorbed
  5. Top with fresh slice tomatoes and/or cheese, but optional

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