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Before you jump to Healthy Avocado Egg Salad (No Mayo) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. Some foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. And now you know green tea can help you be happier as well!
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to healthy avocado egg salad (no mayo) recipe. You can cook healthy avocado egg salad (no mayo) using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Healthy Avocado Egg Salad (No Mayo):
- Provide 4 Eggs
- You need 1/2 Avocado
- Provide 2 Tablespoons Greek Yogurt
- Get 1 tsp Mustard
- Provide 1 tsp Salt
- Use 1 tsp Pepper
- You need Dash Paprika
Instructions to make Healthy Avocado Egg Salad (No Mayo):
- Place eggs in a medium pot. Cover them with cool water by 1 inch. Slowly bring water to a boil over medium heat; when the water has reached a boil, cover and remove from heat.
- Wait 10 minutes and transfer eggs to a colander; place under cool running water to stop the cooking.
- While eggs are still cooling, scoop 1/2 Avocado into a bowl and mash with a fork until you reach your desired consistency.
- Stir in 2 tablespoons Greek Yogurt, 1 teaspoon Mustard, 1 teaspoon Salt, and 1 teaspoon Pepper to the mashed Avocado.
- Peel eggs and add them to the Avocado mixture one at a time, chopping each egg into the mixture with a fork as you go.
- Serve over a bed of arugula for a light, Gluten-Free option, or on top of toasted bread for a healthy, Vegetarian lunch.
- Garnish with Paprika
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