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Before you jump to Avocado Mayonnaise recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be great for driving away a bad mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to avocado mayonnaise recipe. You can have avocado mayonnaise using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Avocado Mayonnaise:
- Take 2 avocados
- You need 1 tbsp lemon juice
- You need 2 dash salt
- Provide 2 dash granulated garlic
- Prepare 2 tbsp mayonnaise
Steps to make Avocado Mayonnaise:
- Remove the avocado flesh and mix with the lemon juice.
- Add the salt, garlic and mayonnaise. Mix until desired consistency.
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