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Before you jump to Chicken with curry powder, mustard and mayo recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to chicken with curry powder, mustard and mayo recipe. To cook chicken with curry powder, mustard and mayo you need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Chicken with curry powder, mustard and mayo:
- Prepare 1 lb chicken breast
- Take 1 tbsp olive oil
- You need 1 medium red pepper, chopped
- You need 1/4 cup chicken stock
- Provide 2 fresh garlics, chopped (or 2 minced cloves)
- Use 3 tbsp mayonnaise
- Provide 1 tbsp mustard
- You need 1 the juice of 1 lemon
- Provide 1 tbsp curry powder
- Get 2 tbsp dry white wine
- Prepare salt and pepper
Instructions to make Chicken with curry powder, mustard and mayo:
- Cut chicken breast into small size or strips. Heat the oil and add the chicken. (Optional: I added a rosemary twig in the oil and discarded later.) Once the chicken has started to brown, add the chopped red pepper.
- Stir a few times and next add the chicken stock.
- In a small bowl mix the mayo, mustard, curry powder, lemon juice, wine, salt and pepper.
- Once the stock has evaporated, add the garlic. In a few seconds, just enough for the garlic to release its aroma, add the mayo mix. Stir, leave to cook for a couple minutes, then enjoy!
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