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Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
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We hope you got insight from reading it, now let’s go back to paleo olive oil mayo - whole 30 recipe. To make paleo olive oil mayo - whole 30 you need 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Paleo olive oil mayo - whole 30:
- You need 1 egg
- You need 2 tbsp lemon juice
- You need 1/2 tsp dry mustard
- Prepare 1/2 tsp salt
- Prepare 1/4 light tasting olive oil
- Get 1 cup light tasting olive oil
Instructions to make Paleo olive oil mayo - whole 30:
- Place egg and lemon juice in the blender or food processor. Let the come to room temperature -about 30-60 minutes. Add the dry mustard, salt, 1/4 cup olive oil. Whirl until well mixed -about 20-30 seconds.
- Add 1 cup of olive oil SLOWLY while blending.
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