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Before you jump to Mayo-Free Whipped Potato Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. In this article we’re going to be going over foods that you need to be eating that can help you remain healthy and balanced.
Nuts and also different seeds is a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will also provide your body with vital Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a source for creating hormones that your body requires to stay healthy. Some of these hormones that are needed can only be produced by having these fatty acids throughout your diet.
If you decide that your overall health is important to you, you ought to take these recommendations to heart. Also if you cut out all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to mayo-free whipped potato salad recipe. To cook mayo-free whipped potato salad you only need 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Mayo-Free Whipped Potato Salad:
- You need 3 Russet Potatoes
- Prepare 1/2 cup Light Sour Cream
- Provide 2 tbsp Yellow Mustard
- You need 1/4 White Onion Sliced
- Get 1 1/2 tsp Minced Capers
- Take 2 tbsp Torn Dill
- You need 1/2 tbsp Salt
- Prepare 1/2 tsp Ground Black Pepper
Steps to make Mayo-Free Whipped Potato Salad:
- Chop potatoes into 1-inch cubes and place in medium saucepan. Cover completely with water and bring to a simmer over medium-low heat. Cook for 20 minutes or until softened through.
- Transfer cooked potatoes to a medium-sized mixing bowl. Add remainder of ingredients and stir vigorously with a rubber spatula. The potatoes will break apart and will leave the salad with a mix of smooth, mashed potatoes and chunks.
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