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Before you jump to Authentic Mofongo with avocado and mayo ketchup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
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Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to authentic mofongo with avocado and mayo ketchup recipe. To cook authentic mofongo with avocado and mayo ketchup you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Authentic Mofongo with avocado and mayo ketchup:
- Take 3 green plantains
- Use 4 garlic cloves
- Provide 1 salt and pepper
- Prepare 3 tbsp olive oil
- Use 1 ketchup
- Get 1 mayonnaise
- Provide 1 avocado
- Use 1 a mortar
Steps to make Authentic Mofongo with avocado and mayo ketchup:
- Peel your plantains and cut them into 1 inch pieces.
- Fry them on medium heat till they are cooked through and yellow.
- In your mortar add the garlic, salt pepper and olive oil. Start mashing all those ingredients together.
- Gradually start mashing the fried plantains with the mixture inside the mortar.
- Mash all the fried plantains and set it aside. Your mofongo is done!
- Now squeeze some ketchup and mayonnaise together to create a pink sauce. Cut open your avocado and add it on top of your served mofongo and drizzle the pink sauce on top. Enjoy :)
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