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Before you jump to Mel Chicken And Mayo Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to mel chicken and mayo salad recipe. You can cook mel chicken and mayo salad using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Mel Chicken And Mayo Salad:
- Prepare 1 bunch Chicken strips
- Take 1/4 pinch Chipotle seasoning cube
- Provide 2 medium Eggs
- Take 1 small Bell pepper
- You need 1 small Tomato
- Prepare 1 as needed Mayonnaise
- Prepare 2 slice Avocado
Steps to make Mel Chicken And Mayo Salad:
- Boil water with chipotle cube
- Add the chicken strips and let chicken fully cook. About 20 min
- Boil egg
- Once chicken is done. Drain and chop up bite sized.
- Cut egg into small squares and add to chicken.
- Chop the bell pepper and tomato very small. Then mix with the chicken and mayo.
- Finally add small amount of avocado and mix in for smooth texture. Add salt if needed and enjoy.
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